By incorporating heart-healthy foods into your diet, you can reduce your risk of cardiovascular disease, high blood pressure, and diabetes. You will not only lose weight but feel better in the process. Check out these foods to add to your shopping list:
Fish. Fish such as salmon, tuna, and trout are high in omega 3′s or the “good” fats. Fish also is high in protein.
Almonds. If you are hungry but in a hurry, grab a small handful of almonds to curb your hunger and promote weight loss. Almonds contain healthy fats, fiber, protein, and essential vitamins. They have been proven to lower blood sugar levels, blood pressure, and cholesterol.
Fruits and veggies. You can never go wrong with fruits and veggies. Not only are they loaded with vitamins and minerals, they are yummy! When you are out shopping, consider picking up some apples. berries, broccoli, bell peppers, celery, and grapes.
Beans and grains. Beans and grains are cheap and easy foods that provide you with the right amount of fiber and have been proven to lower your cholesterol. If you are a vegetarian, beans are a must-have staple item food to ensure you are getting the protein and fiber your body needs.
Oatmeal. Oatmeal is warm, comforting, and jam-packed full of nutrients. Sprinkle a bit of brown sugar and honey on top, and you are good to go!
Dark chocolate. Who says you can’t indulge? Dark chocolate can be good for you in small doses if it is at least 70 percent cocoa. Little known fact: dark chocolate, which is made from the cocoa beans of a cocoa tree, is one of the most powerful sources of antioxidants!
The list doesn’t end here. Try out some heart-healthy foods and experiment with what you like. You’re never too old to begin eating well. Live better as you live longer.